Our
​MISSION
Our goal is to empower the dance community by providing helpful tips and resources to optimize health, improve function, and ultimately extend one’s career. Pursuing a successful dance profession should not inflict chronic pain, perpetual stress, or diet confusion. The competition and politics of the dance world can be discouraging, but with realistic and intelligent strategies to address your challenges, you can thrive as a dancer! Health en Pointe provides evidence-based information on injury prevention, nutrition, and wellness for current and former dancers. We hope you find Health en Pointe to be an integral resource and become a better dancer because of it. 
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Photo credit: Ed Flores Photography
Learn how to nourish and flourish.
Good nutrition is essential for dancers to achieve ideal body composition, ensure adequate energy to support growth, and fuel training. Learn how to have sustained energy to power you through class and performance. 
Improve strength and functionality.
​Dancers need to know how to efficiently and effectively alleviate pain, rehabilitate injuries, increase mobility, improve strength, and prevent degenerative conditions that could shorten their career.
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Photo credit: Ed Flores Photography
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Photo credit: Ed Flores Photography
Seek individualized services.
Individualized services are available. If you wish to meet with Nasira or Moira for a live or video consultation, please book an appointment.
Additional Resources
For additional information on nutrition, fitness, and dancer's health visit one of the reliable links below.