Our
​MISSION
Our goal is to empower the dance community by providing helpful tips and resources to optimize health, improve function, and extend dance careers. Pursuing a successful dance profession should not inflict perpetual stress or diet confusion. The competition and politics of the dance world can be discouraging, but with realistic and intelligent strategies to address your challenges, you can thrive as a dancer! Health en Pointe provides evidence-based nutrition and fitness resources and services for current and former dancers. We hope Health en Pointe helps you become the best artistic athlete you can be. 
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Photo credit: Ed Flores Photography
Learn how to nourish and flourish.
Good nutrition is essential for dancers to achieve desired body composition, ensure adequate energy to support growth, and fuel training. Learn how to view food as fuel, avoid dieting, and have sustained energy to power you through class and performance. 
Improve strength and functionality.
​Dancers need to know how to efficiently and effectively alleviate pain, rehabilitate injuries, increase mobility, improve strength, and prevent degenerative conditions that could shorten their career.
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Photo credit: Ed Flores Photography
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Photo credit: Ed Flores Photography
Seek individualized services.
Individualized services are available. If you wish to meet with Nasira  consultation, please book an appointment.
Additional Resources
For additional information on nutrition, fitness, and dancer's health visit one of the reliable links below.