NUTRITION SERVICES

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Nutrition Counseling
​As a Registered Dietitian Nutritionist, Nasira can provide highly specialized food lifestyle management including nutrition for dance or sports performance as well as nutrition therapy for gut health, diabetes, hypertension, cancer, PCOS or other conditions. Additionally, Nasira can design a nutrition program specific for your fitness goals, including a personal workout plan, optimal pre-workout meals, and post-workout recovery foods. This includes following the standards of the American Academy of Nutrition & Dietetics and using the most currently available evidence-based nutrition information.  Video calls, weekly phone/email support, and ongoing guidance help you develop sustainable habits to improve your relationship with food and body image.  Schedule an initial consultation today!

Services include:
• Personalized nutrition assessment and eating plan
•Performance nutrition guidance and coaching for dancers/athletes
• Nutrition counseling for disordered eating 
• Life cycle and family nutrition guidelines, including help with breastfeeding, infant, and child feeding
• Long-term weight management
• Chronic disease prevention and management
• Group nutrition educations and presentations
Health en Pointe Workshop
Nasira, Registered Dietitian Nutritionist, will provide an interactive workshop covering important dancer's health topics, such as injury prevention and nutrition for performance. Appropriate for young dancers through professional level. Please contact us for pricing and scheduling. 
Meal Plans & Fitness Programs
Sample three-day meal plans for dancers designed by Registered Dietitian Nasira are available for purchase. Meal plans can be customized to meet various dietary restrictions (e.g., vegan, gluten-free, dairy-free). Please email [email protected] to inquire about meal plans.

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Pilates Instructor - Moira Docherty, PT, DPT, BFA
Moira is a former competitive gymnast and dancer.  Her extensive dance background in various movement styles engendered a unique understanding of complex movement patterns and translated into a knowledgeable approach to treating movement dysfunction. Moira teaches Pilates and lectures on prevention and management of dance-related injuries. Moira is accredited with Pilates apparatus with Body Arts And Science International.
Adolescent & Eating Disorder Therapy - Dawn Theodore, LMFT
Dawn is a former dancer and a specialist in the treatment of eating disorders. Dawn has a private practice in Agoura Hills and Westwood, CA, and she was the Director of Day Treatment Services for Monte Nido and Affiliates. She works with individuals, families and couples and uses an interactive approach to therapy.
Eating Disorder Therapy - Marianne Miller, PhD, MMFT
Dr. Miller is an eating disorder therapist  with 24 years of experience providing compassionate therapy and specialized training in treating adults and teens with their struggles with food and body image. She  works compassionately with people with anorexia, bulimia, binge eating disorder, avoidant-restrictive food intake disorder, emotional eating, and general food and body image issues.
Active Kid MD - Kris Koutures, MD, FAAP
Dr. Koutures is a sports medicine expert and is very experienced working with young dancers. He is currently the team physician for the U.S. Men’s and Women’s National Volleyball Teams, Cal State Fullerton Intercollegiate Athletics, Chapman University Dance Department, and Orange Lutheran Athletics.
Embodied Movement Education - Robin Kish
In order to pursue the belief that everyone deserves to have efficient and pain-free movement, Embodied Movement Education offers Structural Integration and Reiki. The method is based on the classic 10 series developed by Dr. Ida P. Rolph. Embodied Movement Education aims to provide the gift of Structural Integration and create a general wellness community in Southern California.