Welcome to Health en Pointe!

Our goal is to empower the dance community by providing helpful tips and resources to optimize health, improve function, and ultimately extend one’s career. Pursuing a successful dance profession should not inflict chronic pain, perpetual stress, or diet confusion. The competition and politics of the dance world can be discouraging, but with realistic and intelligent strategies to address your challenges, you can thrive as a dancer! Health en Pointe provides evidence-based information on injury prevention, nutrition, and wellness for current and former dancers. 

We hope you find Health en Pointe to be an integral resource and become a better dancer because of it.  We encourage your active participation in this blog and welcome comments, questions, and sharing. Please visit us often!