![]() Do you need some unique ideas for a breakfast smoothie or a portable meal? Check out these recipes from Nasira. The instructions are simple for each: add all ingredients to a blender, puree until smooth, and enjoy! Consider using an insulated thermos to keep your smoothie cold until lunch or snack time. Oat Avocado Smoothie ½ cup plain non-fat Greek yogurt 1/2 cup unsweetened almond milk ¼ cup raw rolled oats 1 frozen ripe banana ¼ cup mashed avocado ½ ripe pear 1 Tbsp ground flaxseed 1 scoop soy or whey protein powder Cocoa Almond Smoothie 1 very ripe frozen banana 3 Tbsp almond butter ¾ cup white Northern beans (drained) 1 Tbsp chia seeds or flaxseeds 2 Tbsp unsweetened cocoa powder 1 cup unsweetened almond milk Green Vanilla Mint Smoothie ½ avocado ¼ cup unsweetened almond milk ¼ cup fresh baby spinach Fresh mint leaves or ½ tsp mint extract ¼ cup vanilla or plain whey protein or egg white protein powder 2 Tbsp unsalted pistachio nuts 1 Tbsp Stevia 1 tsp vanilla extract Strawberry Banana Smoothie 1 cup unsweetened almond milk 1 cup strawberries, quartered 1 banana, frozen 1/2 cup plain greek yogurt 1 Tbsp ground flaxseed meal 2 scoops soy or whey vanilla protein powder Tropical Chia Fruit Smoothie 1 cup unsweetened almond milk ¼ cup unsweetened shredded coconut ½ cup mango chunks, fresh or frozen ½ cup pineapple chunks, fresh or frozen 2 scoops soy or whey protein powder
5 Comments
2/22/2018 11:45:25 pm
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6/25/2022 03:45:05 am
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12/12/2022 11:52:12 pm
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CategoriesAll Cross Training Injury Prevention Nutrition Recipes Wellness Archives
October 2021
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