4/7/2020 1 Comment
KEEPING IN SHAPE DURING A BREAK
TIPS FOR SETTING GOALS
USE THIS TIME TO CATCH UP ON REST:
MAINTAIN ADEQUATE NUTRITION:
IMPROVE OVERALL FITNESS LEVEL
*Health en Pointe individual nutrition and physical wellness sessions (by appointment)
*Lisa Howell ballet blog training at home series: https://www.theballetblog.com/blog/training-at-home/;
*Dance prehab digital for videos to improve dance foundations as well as individual wellness/dance-specific training sessions: https://danceprehab.com/login/)
4/21/2020 10:57:44 pm
Now that you already have the time to workout, you should maximize the experience and make yourself an upgraded version of yourself! You should focus on your health more than anything else. Keeping in shape has become easier because you get the chance to do it at home. Not to mention that you have an ample amount of time to do it, you can bring your family with you to do the workout routines! It will be tiring of course since it is a physical stuff, but it will be worth it!
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